I have suffered with anxiety for the last five years. I don’t remember ever having it before then. I used to worry a lot less about small things than I do now. I have used anxiety medication twice in the last few years at times when it was uncontrollable. These days it is a lot better but I have had to find ways to keep calm and relaxed and help keep the anxiety away. I have my favourite music playlist which empowers me to go out and face life. I also have a lot of baths by candlelight! That is my favourite way to relax. And with Big Bang theory on the iPad so I can lie there and relax. Jack is amazing at knowing when I am stressed and running me a bath, lighting the candles and putting a drink on the side for me to take some time to myself and let it go. In have in recent weeks also found yoga. I did a trial session last year at champneys and found it amazing for slowing the mind down and encouraging mindfulness which is focusing in the moment and not on ...